Shamanic meditation Wed 3 May

Increasing awareness, consciousness and inner peace.

Time: 7.00 – 8.30 pm Australian EST
Date: Wednesday 3rd May 2023
Location: Burwood NSW or online
Cost: by donation (suggested AUD$12 per meditation)
Book in: phone or text +61 414 432 737 or email: maret@maretstaron.com

You are welcome to attend for one evening or on a regular basis. It’s suitable for both beginners and experienced meditators. For further details and a list of dates for 2023, please go to website: www.maretstaron.com/meditation

The way our energy moves – and ‘counter intentions’.

Our energy moves according to our focus and intention.

So take care with what you focus on and intend. Many people live their lives not conscious of their true intentions (choices) – because the true intention is hidden.

For example, someone might want more money in their lives, but subconsciously they believe money only brings trouble, based on childhood family experiences. And that hidden belief works as a ‘counter intention’ to their desire to have more money in their lives. That creates a problem that needs to be resolved if the person is to manifest more money in their lives.

Manifestation also requires that you focus on what you want, rather than what you don’t want. For example, if you want a loving relationship focus on that rather than on not wanting an un-loving relationship.

If needed, get support on clearing your hidden beliefs that hinder what you want to manifest, and get clear on what you do want in your life.

Wishing you all success in manifesting what your heart desires, what is in alignment with your true self, and what brings greater joy, love and truth into your life.

Website:  www.maretstaron.com
Facebook:  https://www.facebook.com/maretstaron
Instagram:  instagram.com/maretstaron/

Shamanic meditation - a ‘journey’ that supports expanding consciousness and awareness

Time: 7.00 – 8.30 pm Australian EST
Next meditation: Wednesday 5th April 2023
Attend: Burwood NSW 2134 or online (preferable to be in-person if possible, as build-up of energy is stronger)
Cost: by donation (suggested AUD$12 per meditation)
Book in: phone or text +61 414 432 737 or email: maret@maretstaron.com

You are welcome to attend for one evening or on a regular basis. It’s suitable for both beginners and experienced meditators. For further details about shamanic meditation, and a list of dates for 2023, please go to website: www.maretstaron.com/meditation

Moving through cycles of expansion

Sometimes we go through what I call a personal ‘shift’. By ‘shift’ I’m referring to something that changes or expands within us. The end result is often a shift in our perception ie how we perceive our reality, or what is real for us. It can mean giving up a learnt or conditioned part of ourselves, or a behaviour pattern that no longer serves us, or reaching for something new, so that we can connect with more of who we truly are.

It’s not uncommon that when we’re going through a shift, we might experience a need to be alone. This can be a time for reflection or a quiet ‘veg out’ time where we allow the shift to move through us until we ‘come out the other side’. Introverts especially like alone-time. It’s true for myself, as I find myself re-energised by having quiet time alone. Extroverts on the other hand, often re-energise through connection and being with others.

I’ve gone through many expansive shifts. We each have our own pattern when we go through shifts For me, that pattern was grief. I went through a lot of sadness over past years. Grief is often an indication that something has ended. Others may experience a pattern of anger, irritation, acting out, feeling miserable, lacking motivation etc. And that too will pass. Because it’s simply part of the cycle (long or short) that we are going through.

Cycles of expansion usually go like this (& it’s a bit of an over-generalisation):

- we set an intention that we want something new in our lives, or a new pattern of behaviour (in numerology it’s represented by the number 1, the beginning of a new cycle)

- then we look at the duality of it, ie the positive and negative aspects, or we swing between wanting to stay in the ‘old’ and wanting the ‘new’ (numerology 2)

- then we decide yes, we are going ahead into the new, we get creative, look at positive ways we can move forward (3)

- and once we make that decision, we need to do the work to create the change that we want (4) – the number 4 is often not liked by people because it means actually doing the work to create the change that we want

- after the work, we start to experience the change in our lives (5)

- followed by greater feelings of ease and perhaps self-love (6)

- and as our perception expands, we may step into a higher plane of reality or spirituality, becoming more of who we truly are (7)

- which brings more balance into our lives (8)

- and then we move into the completion of that cycle (9)

After which we may rest and ‘plateau’ – before we then set a new intention (or choice) and start a new cycle (1 - 9).

The plateau that we have after the shift can be very pleasurable and comfortable. However, it will not stay that way forever. We can’t stay still, we can only go backwards or forwards. I used to think that when I reached the ‘end of the tunnel’ and the ‘light’ that I was searching for, that I’d have happiness and ease forever. It hugely annoyed me off that no, there would be more expansion to reach for, a new cycle to go through, a new level of expansion and consciousness to achieve. A kind of infinite and eternal pattern of expansion.

I’m used to it now, but it’s not always been easy, especially in the dense energy that is on our planet. As the old structures and co-dependencies keep breaking down around us, hopefully most of us will desire to keep moving forward, creating more interdependent structures and lives on our planet.

I wish you much ease and grace as you journey through your own cycles of expansion.

Website:  www.maretstaron.com
Facebook:  https://www.facebook.com/maretstaron
Instagram: instagram.com/maretstaron/

I hope that 2023 is treating you kindly and that this is a very expansive and joyful year for you.

It’s been some time since I’ve written a monthly blog. I was quite distracted last year by the changes that I went through - both ‘within’ as I commenced studying the Fractology Master Training – and ‘without’ as I settled into a new home. I’ve now moved through those shifts and am looking forward to an exciting 2023. In a future blog, I’ll write some more about what we tend to experience as we go through cycles.

This year I’m offering 2 types of meditation - shamanic meditation once a month – and the more eastern style meditation of mindfulness and awareness, twice a month. We don’t need to box ourselves into being one or the other. Our divine or ‘higher’ self can be open to many things that are all in alignment to our true self and our joy. So be open to all that you can be.

If you think another person might be interested in meditation, please forward this email to them or to your network(s). Much appreciated🙏

I’m also spruiking other work that I do, so please bear with this longer than usual email😊.

To book in, phone or text:  +61 414 432 737 or email:   maret@maretstaron.com

Meditation – for mindfulness, awareness and inner peace

2nd and 4th Tues of the month
March – December 2023

The purpose of this meditation is to support us being grounded, centered and aligned - so that we feel greater calm, ease and joy in our day-to-day life.

Attendance can be in-person or online. It’s preferable if you can attend in-person, as the build-up of energy in the group is stronger. However, if that’s not possible or not your preference, please join online.

Attending regularly supports you in strengthening your meditation practice. However, you are very welcome to attend for just one meditation session if you’d like to check out whether or not this group is for you. Suitable for both beginners and experienced meditators.

Time: 7.00 – 8.00 pm Australian EST
Dates: 2nd and 4th Tuesday of the month, March to December
Location: Burwood NSW 2134 (in Sydney) or online (zoom)
Cost: by donation (suggested AUD$10 per meditation)

For further details about the meditation, and a list of dates for 2023, please go to website: www.maretstaron.com/meditation

To book in, phone or text: +61 414 432 737 or email: maret@maretstaron.com

Shamanic meditation – for journeying and expanding consciousness

1st Monday of the month
March – December 2023

Shamanic meditation and journeying are ancient meditative practices that takes you into expanded levels of consciousness and awareness.

You are welcome to attend for one evening or on a regular basis. It’s suitable for both beginners and experienced meditators.

You can attend in person or online.

Time: 7.00 – 8.30 pm Australian EST
Dates: 1st Monday of the month, March to December
Location: Burwood NSW 2134 (in Sydney) or online (zoom)
Cost: by donation (suggested AUD$12 per meditation)

For further details about shamanic meditation, and a list of dates for 2023, please go to website: www.maretstaron.com/meditation

To book in: phone or text: +61 414 432 737 or email: maret@maretstaron.com

Fractology healing

The purpose of Fractology healing is to support you in becoming more of who you truly are and to live your authentic potential.

I work with both Fractology healing and shamanic healing. The healing is co-creative as I work with you and our guides in spirit. Together, we focus on a healing experience that’s on all levels - emotional, mental, physical and spiritual. You’re supported in accessing your soul-knowing or truth, softening your heart and learning how to live life with greater ease, alignment, and grace.

Sessions are in-person at Burwood NSW 2134 (in Sydney). I also offer online or distance healing if you’re unable to come to Burwood. All are very effective.

Allow from one hour to 1 hour 15 minutes for each session.

To book in for a session: phone or text: +61 414 432 737 or email: maret@maretstaron.com

Please call me if you’d like more information, or to discuss your specific needs.

You’ll find further details about Fractology healing on my website: www.maretstaron.com/fractology

Healing for animals and plants, and house clearing

Occasionally, I work with animal healing, for example reducing anxiety, healing stomach upset, easing trauma from moving house, supporting end of life.

The healing techniques are also effective for homes. Old energies and traumas in houses and/or land are cleared.

Plants can benefit from a healing and re-vitalising session, for example, I worked with a Japanese maple that had some dying branches and after 3 healing sessions, the tree started to thrive again.

Sessions are from ½ to 1 hour and can be in-person at Burwood NSW, online (zoom) or distance healing/clearing.

For further information or to book in for a session: phone or text: +61 414 432 737 or email: maret@maretstaron.com

Website: www.maretstaron.com
Facebook: https://www.facebook.com/maretstaron
Instagram: instagram.com/maretstaron/

Shamanic Meditation Mon 7th March  

7 pm – 8.30pm Sydney time (AEST)
Fee $10
Attendance can be online (zoom) or in person (Burwood NSW).

Join us for an evening of grounding meditation and gentle shamanic journeying. The purpose is to become more open to your true self or authenticity, or to put it another way, to become more conscious, present and aligned.

You’re very welcome to attend for one evening or regularly. It’s suitable for both beginner and experienced meditators.

For further information about the Meditation, go to: http://www.maretstaron.com/meditation
or call me on +61 414 432 737.

If you’d like to attend, please reply by email  (maret@maretstaron.com), so I can send you the zoom link prior to Mon 7th – or information about attendance in person. 

Focusing on both our human and soul needs

Late last year I moved into my new home in Sydney. As many of us experience, it can take a while to adjust to a new home in a new suburb and new surroundings. And sometimes there are a lot of things to do to make the place our own. Making a place our own can be related to our alignment. We can have a deep inner knowing that we need to re-arrange things, or install new fittings or new furniture, or change the garden, or renovate certain rooms, or simply paint a new colour. At some level, we know that we need our surroundings to be in alignment with not only our soul or higher self, but also our human self.

Even though I moved into my new home 3 months ago, I’m still kind of moving in - and I’ll be complete with the move after I finish the upgrades I’m doing both inside the home and in the garden. It’s a bit unsettling, at time exhausting and sometimes very exciting. It’s a process of alignment for both my body and my soul. It also involves trust. I need to trust that what I’m doing is a necessary part of my own expansion and growth.

We can also go through a similar process in our existing homes. When we experience a big shift in our consciousness or alignment to our true selves/authenticity, we might need to reflect this in our surroundings. In my previous home, friends sometimes smiled at me when they visited and saw that I’d rearranged the furniture, yet again. It took a while for me to cotton on that whenever I changed things around (no matter how small), it was because my inner alignment had shifted and I needed my ‘outer’ alignment to also shift so that I remained in alignment.

Wishing you all grace and ease in strengthening your alignment between your body and soul and what you have around you. May you have joy in all you do, especially during these challenging times.

Email: maret@maretstaron.com
Facebook: https://www.facebook.com/maretstaron/
View all my blog postings at: http://www.maretstaron.com/monthly-reflections

Shamanic/Awareness Meditation Mon 6th December

Note: December 6th will be the last meditation for the year. Then a 2 month break. Next meditation will be March 2022

Monday 6th December 2021
7 pm – 8.30pm Sydney time (AEST)
Fee $10

You’re very welcome to attend for one evening or regularly. It’s suitable for both beginner and experienced meditators. We start with a relaxation and grounding meditation, followed by a shamanic meditation-journey. For further information about the meditation, go to: http://www.maretstaron.com/meditation

If you would like to attend, please let me know so I can send you a zoom link or location (if you’d like to attend in person).

It’s time to start thinking about what we would like to manifest in 2022

At the end of every year, I like to think about my priority focus for the next year, what I particularly want to manifest. For me, it’s usually about some kind of expansion in my life or soul path, often about my work and how I live my life.

I like to reach for ways to increase my soul alignment, so that I’m living my life more from my higher (true essence or soul) self rather than my human (conditioned) self … it’s an eternal journey and one I hope I’ve made good progress on in this lifetime. It’s certainly been my focus for the past 30 years.

I think in many previous lifetimes I’d lost my way and in this lifetime I was determined to find my true self. To do that, I needed to let go of the conditioning and patterns that were imposed on me or that I willingly took on board, in order to live by the truths and needs of others, rather than by my own truth or soul-need. It was at times a very painful journey being honest with myself, however now that I’m on the other side of it, I look back and am very grateful to have persevered through the pain and got to a place of joy, inner-peace and equanimity.

I digress. Back to next year’s intentions. I think it’s important to create some kind of space or ritual for ourselves, when we focus on what we want to manifest next year. I like to sit in a quiet spot with a candle, invite my spirit guide to join me, and get very clear on my focus. If I can say my intention in one clear sentence, I know I’ve got it. I make sure it’s in alignment with my long term goals and will bring more joy and fun into my life. I make sure it’s a positive statement of what I want (and not a negative statement of what I don’t want).

Then I like to feel what it feels like when I have achieved that manifestation, and I practice feeling that every day for a week or two (or more). It’s a focus I hold for many months – I want the universe to clearly hear what I want.

Perhaps you can make up your own ritual for setting your intention for next year and decide when you’d like to do that. May you all enjoy a clear focus for the new year and abundance, expansion and joy throughout 2022.

Email: maret@maretstaron.com
Facebook: https://www.facebook.com/maretstaron/ 
View all my monthly reflections at: http://www.maretstaron.com/monthly-reflections